Shake and Bake
Workouts
Friday 6/4/21 @ 3:43 PM
✅
439kj
82rpm
40%
17mph
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Wednesday 3/25/20 @ 8:29 PM
184kj
85rpm
38%
16mph
Saturday 3/6/21 @ 4:52 PM
✅
208kj
76rpm
42%
17mph
Sunday 1/17/21 @ 10:9 PM
330kj
82rpm
41%
18mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Thursday 4/9/20 @ 4:25 PM
102kj
89rpm
34%
15mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Friday 10/9/20 @ 6:56 PM
235kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Monday 9/21/20 @ 9:13 PM
432kj
85rpm
40%
17mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
Monday 9/14/20 @ 8:25 PM
✅
215kj
86rpm
40%
17mph
Saturday 9/12/20 @ 4:1 PM
208kj
69rpm
45%
17mph
Thursday 8/13/20 @ 9:32 AM
240kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Workouts
184
kj
Wednesday 3/25/20
330
kj
Sunday 1/17/21
102
kj
Thursday 4/9/20
432
kj
Monday 9/21/20
288
kj
Friday 9/18/20
208
kj
Saturday 9/12/20