Shake and Bake

Workouts

Sunday 11/29/20 @ 9:43 PM
βœ…
62kj
89rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/16/20 @ 1:2 AM
49kj
86rpm
34%
15mph
Saturday 12/5/20 @ 8:30 PM
βœ…
324kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 6:49 PM
277kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 8:4 PM
βœ…
329kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
298kj
91rpm
36%
17mph
Thursday 9/3/20 @ 7:58 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
βœ…
208kj
92rpm
37%
17mph
Wednesday 4/15/20 @ 9:12 AM
249kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 10:59 PM
βœ…
296kj
86rpm
38%
17mph
Thursday 3/5/20 @ 7:19 PM
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
βœ…
59kj
82rpm
38%
16mph
Saturday 5/16/20 @ 9:6 AM
βœ…
306kj
72rpm
44%
17mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Sunday 5/3/20 @ 2:59 PM
283kj
74rpm
42%
16mph
Wednesday 3/11/20 @ 7:24 PM
βœ…
318kj
75rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 5/9/20 @ 7:4 PM
300kj
74rpm
43%
17mph
Friday 3/20/20 @ 9:37 PM
βœ…
346kj
76rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 4/12/20 @ 4:47 PM
275kj
74rpm
42%
16mph
Tuesday 12/24/19 @ 12:20 AM
βœ…
179kj
80rpm
39%
16mph
30 min Holiday Ride
Ally Love
Sunday 12/22/19 @ 9:31 PM
165kj
78rpm
39%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Sunday 11/29/20
49 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 324 kj
Saturday 12/5/20
277 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 329 kj
Tuesday 10/6/20
298 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 9/3/20
βœ… 208 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 4/15/20
βœ… 296 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 3/5/20
βœ… 59 kj
Monday 5/18/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 306 kj
Saturday 5/16/20
283 kj
Sunday 5/3/20
45 min Sweat Steady Ride
Jess King
βœ… 318 kj
Wednesday 3/11/20
300 kj
Saturday 5/9/20
45 min Sweat Steady Ride
Jess King
βœ… 346 kj
Friday 3/20/20
275 kj
Sunday 4/12/20
30 min Holiday Ride
Ally Love
βœ… 179 kj
Tuesday 12/24/19
165 kj
Sunday 12/22/19