Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:30 PM
βœ…
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:31 PM
197kj
74rpm
34%
14mph
Friday 7/17/20 @ 6:29 PM
βœ…
421kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 8:27 PM
271kj
77rpm
33%
13mph
Sunday 7/12/20 @ 11:58 PM
βœ…
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:38 PM
117kj
79rpm
30%
13mph
Sunday 10/4/20 @ 10:2 PM
βœ…
455kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 3:57 PM
273kj
69rpm
37%
14mph
Thursday 9/24/20 @ 3:6 PM
βœ…
311kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:31 PM
200kj
75rpm
34%
13mph
Friday 7/24/20 @ 5:22 PM
βœ…
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 5:0 PM
125kj
60rpm
33%
11mph
Sunday 6/14/20 @ 9:10 PM
βœ…
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:34 AM
262kj
73rpm
36%
14mph
Tuesday 6/9/20 @ 8:49 PM
βœ…
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 5:57 PM
163kj
63rpm
35%
12mph
Tuesday 4/21/20 @ 9:2 PM
βœ…
291kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:17 AM
175kj
74rpm
32%
13mph
Tuesday 2/4/20 @ 7:46 PM
βœ…
190kj
75rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:45 PM
151kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Wednesday 9/9/20
197 kj
Friday 9/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 421 kj
Friday 7/17/20
271 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 180 kj
Sunday 7/12/20
117 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Sunday 10/4/20
273 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Thursday 9/24/20
200 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Friday 7/24/20
125 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Sunday 6/14/20
262 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Tuesday 6/9/20
163 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Tuesday 4/21/20
175 kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
βœ… 190 kj
Tuesday 2/4/20
151 kj
Wednesday 10/16/19