Shake and Bake
Workouts
Friday 9/8/23 @ 1:10 PM
✅
292kj
76rpm
49%
20mph
Monday 9/18/23 @ 1:20 PM
284kj
70rpm
51%
20mph
Thursday 12/16/21 @ 2:51 PM
✅
284kj
81rpm
46%
19mph
Friday 12/24/21 @ 5:50 PM
259kj
74rpm
48%
19mph
Wednesday 10/14/20 @ 1:18 PM
✅
321kj
79rpm
51%
21mph
Tuesday 10/13/20 @ 10:42 PM
319kj
69rpm
54%
20mph
Wednesday 7/29/20 @ 2:8 PM
✅
346kj
84rpm
49%
21mph
Sunday 8/30/20 @ 2:40 PM
294kj
77rpm
49%
20mph
Wednesday 6/10/20 @ 2:7 PM
✅
325kj
80rpm
50%
20mph
Tuesday 8/4/20 @ 8:36 PM
320kj
71rpm
53%
20mph
Sunday 7/14/19 @ 1:54 PM
✅
549kj
77rpm
48%
19mph
Sunday 7/14/19 @ 1:58 PM
543kj
79rpm
47%
19mph
Sunday 1/20/19 @ 2:56 PM
565kj
78rpm
48%
19mph
Sunday 1/20/19 @ 3:0 PM
✅
599kj
79rpm
48%
20mph
Tuesday 11/20/18 @ 1:22 PM
446kj
78rpm
48%
20mph
Monday 11/12/18 @ 7:40 PM
✅
469kj
78rpm
50%
20mph
Sunday 11/11/18 @ 2:53 PM
✅
645kj
81rpm
49%
20mph
Sunday 11/11/18 @ 2:59 PM
619kj
81rpm
48%
20mph
Friday 2/2/18 @ 1:58 PM
✅
477kj
82rpm
48%
20mph
Thursday 2/1/18 @ 8:58 PM
470kj
74rpm
52%
20mph
Workouts
259
kj
Friday 12/24/21
319
kj
Tuesday 10/13/20
320
kj
Tuesday 8/4/20
619
kj
Sunday 11/11/18