Shake and Bake

Workouts

Friday 4/8/22 @ 9:9 AM
βœ…
320kj
73rpm
53%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 4/14/22 @ 9:3 AM
166kj
72rpm
40%
15mph
Friday 8/27/21 @ 12:22 AM
βœ…
158kj
87rpm
41%
18mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/1/21 @ 8:12 PM
80kj
84rpm
31%
13mph
Thursday 6/17/21 @ 10:28 AM
βœ…
322kj
82rpm
49%
20mph
30 min Kesha Ride
Olivia Amato
Sunday 5/3/20 @ 9:36 PM
214kj
79rpm
42%
17mph
Thursday 4/1/21 @ 10:5 AM
βœ…
166kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:7 AM
121kj
79rpm
32%
13mph
Sunday 1/31/21 @ 2:0 PM
175kj
0rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 9:36 AM
βœ…
196kj
77rpm
41%
17mph
Friday 12/4/20 @ 11:9 AM
βœ…
367kj
0rpm
0%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Thursday 12/3/20 @ 3:51 PM
366kj
76rpm
40%
16mph
Tuesday 12/1/20 @ 10:20 AM
βœ…
269kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:19 PM
254kj
73rpm
40%
16mph
Wednesday 5/13/20 @ 12:49 PM
18kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:57 PM
βœ…
205kj
78rpm
42%
17mph
Sunday 5/10/20 @ 6:15 PM
115kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:7 PM
βœ…
118kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 12:45 AM
121kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:44 PM
βœ…
196kj
67rpm
45%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 320 kj
Friday 4/8/22
166 kj
Thursday 4/14/22
20 min Recovery Ride
Emma Lovewell
βœ… 158 kj
Friday 8/27/21
80 kj
Sunday 8/1/21
30 min Kesha Ride
Olivia Amato
βœ… 322 kj
Thursday 6/17/21
214 kj
Sunday 5/3/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 166 kj
Thursday 4/1/21
121 kj
Thursday 4/1/21
30 min Coldplay Ride
Emma Lovewell
175 kj
Sunday 1/31/21
βœ… 196 kj
Friday 11/22/19
60 min Bring the Heat Ride
Emma Lovewell
βœ… 367 kj
Friday 12/4/20
366 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 269 kj
Tuesday 12/1/20
254 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin ArzΓ³n
18 kj
Wednesday 5/13/20
βœ… 205 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
115 kj
Sunday 5/10/20
βœ… 118 kj
Sunday 5/10/20
30 min Backstreet Boys Ride
Cody Rigsby
121 kj
Tuesday 5/5/20
βœ… 196 kj
Saturday 5/18/19