Shake and Bake
Workouts
Friday 5/1/20 @ 9:6 AM
246kj
82rpm
44%
18mph
Wednesday 4/29/20 @ 6:19 PM
✅
327kj
86rpm
47%
20mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
Saturday 4/11/20 @ 4:23 PM
796kj
88rpm
42%
19mph
Saturday 4/11/20 @ 1:39 PM
✅
923kj
87rpm
45%
20mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Tuesday 3/31/20 @ 4:8 PM
✅
469kj
85rpm
46%
20mph
Thursday 1/30/20 @ 9:58 AM
362kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 11:5 PM
✅
405kj
79rpm
46%
19mph
Saturday 10/12/19 @ 5:44 PM
233kj
85rpm
48%
21mph
Friday 12/20/19 @ 7:14 PM
✅
270kj
85rpm
51%
22mph
Monday 11/11/19 @ 9:56 AM
388kj
88rpm
41%
18mph
Monday 11/11/19 @ 10:47 PM
✅
401kj
78rpm
45%
18mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Saturday 8/3/19 @ 4:10 PM
✅
417kj
82rpm
46%
19mph
Thursday 7/4/19 @ 3:30 PM
317kj
81rpm
41%
17mph
Thursday 5/16/19 @ 9:13 AM
190kj
89rpm
36%
16mph
Thursday 7/11/19 @ 3:39 PM
✅
212kj
84rpm
39%
17mph
Workouts
246
kj
Friday 5/1/20
796
kj
Saturday 4/11/20
362
kj
Thursday 1/30/20
152
kj
Wednesday 5/22/19
317
kj
Thursday 7/4/19