Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:20 AM
✅
243kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Monday 1/24/22 @ 10:3 AM
377kj
86rpm
40%
18mph
Wednesday 8/11/21 @ 3:12 PM
✅
386kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 10:9 AM
✅
387kj
86rpm
42%
18mph
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Tuesday 5/12/20 @ 2:58 PM
361kj
83rpm
41%
18mph
Wednesday 10/16/19 @ 9:11 AM
✅
238kj
87rpm
40%
18mph
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Saturday 2/15/20 @ 6:2 PM
✅
536kj
87rpm
43%
19mph
Sunday 9/8/19 @ 1:9 PM
493kj
83rpm
42%
18mph
Sunday 2/2/20 @ 3:25 PM
✅
181kj
79rpm
46%
19mph
Friday 1/17/20 @ 1:57 PM
121kj
80rpm
39%
16mph
Wednesday 9/4/19 @ 9:4 AM
355kj
84rpm
41%
18mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Tuesday 6/4/19 @ 9:14 AM
✅
234kj
83rpm
42%
18mph
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
Thursday 5/23/19 @ 9:15 AM
190kj
86rpm
37%
16mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Workouts
233
kj
Tuesday 9/29/20
349
kj
Thursday 10/10/19
212
kj
Wednesday 4/15/20
493
kj
Sunday 9/8/19