Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:11 AM
✅
242kj
88rpm
40%
18mph
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Wednesday 9/7/22 @ 9:20 AM
✅
243kj
83rpm
42%
18mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Thursday 9/1/22 @ 9:18 AM
✅
249kj
88rpm
41%
18mph
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Monday 1/24/22 @ 10:3 AM
✅
377kj
86rpm
40%
18mph
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
Tuesday 11/3/20 @ 10:11 AM
✅
230kj
91rpm
39%
18mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 10/16/19 @ 9:11 AM
✅
238kj
87rpm
40%
18mph
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
Wednesday 9/4/19 @ 9:4 AM
✅
355kj
84rpm
41%
18mph
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
Tuesday 6/4/19 @ 9:14 AM
✅
234kj
83rpm
42%
18mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Thursday 5/23/19 @ 9:15 AM
✅
190kj
86rpm
37%
16mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Workouts
130
kj
Wednesday 2/10/21
157
kj
Thursday 4/9/20
122
kj
Wednesday 4/21/21
225
kj
Thursday 9/17/20
155
kj
Thursday 4/16/20