Shake and Bake
Workouts
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Friday 9/16/22 @ 9:4 AM
✅
363kj
83rpm
42%
18mph
Saturday 8/27/22 @ 2:3 PM
204kj
77rpm
35%
14mph
Saturday 2/12/22 @ 7:2 PM
✅
495kj
91rpm
40%
18mph
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Friday 5/13/22 @ 4:22 PM
197kj
84rpm
32%
14mph
Wednesday 12/16/20 @ 10:19 AM
✅
234kj
92rpm
39%
18mph
Tuesday 12/22/20 @ 1:17 AM
132kj
82rpm
33%
14mph
Sunday 11/29/20 @ 6:59 PM
✅
536kj
89rpm
42%
19mph
Sunday 11/29/20 @ 1:23 AM
293kj
81rpm
35%
15mph
Thursday 10/29/20 @ 9:8 AM
✅
233kj
87rpm
41%
18mph
Tuesday 9/22/20 @ 1:10 AM
123kj
80rpm
33%
14mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Thursday 5/14/20 @ 10:39 PM
261kj
78rpm
35%
14mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Friday 4/24/20 @ 12:53 AM
227kj
88rpm
29%
13mph
Thursday 1/23/20 @ 10:0 AM
✅
362kj
87rpm
41%
18mph
Thursday 3/19/20 @ 6:38 PM
166kj
81rpm
31%
13mph
Workouts
286
kj
Sunday 7/9/23
204
kj
Saturday 8/27/22
275
kj
Saturday 9/10/22
197
kj
Friday 5/13/22
132
kj
Tuesday 12/22/20
293
kj
Sunday 11/29/20
123
kj
Tuesday 9/22/20
261
kj
Thursday 5/14/20
227
kj
Friday 4/24/20
166
kj
Thursday 3/19/20