Shake and Bake
Workouts
Wednesday 11/29/23 @ 10:13 AM
✅
128kj
83rpm
39%
17mph
Thursday 12/14/23 @ 6:40 AM
120kj
72rpm
42%
16mph
Tuesday 10/3/23 @ 9:10 AM
✅
93kj
76rpm
40%
16mph
Tuesday 10/3/23 @ 4:25 PM
75kj
76rpm
37%
15mph
Wednesday 1/26/22 @ 10:6 AM
384kj
85rpm
41%
18mph
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
Thursday 11/11/21 @ 9:57 AM
370kj
88rpm
40%
18mph
Tuesday 11/9/21 @ 6:0 PM
✅
406kj
67rpm
53%
19mph
Monday 12/13/21 @ 10:1 AM
354kj
85rpm
41%
18mph
Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
Thursday 11/24/22 @ 2:51 PM
350kj
83rpm
42%
18mph
Thursday 11/24/22 @ 2:52 PM
✅
413kj
77rpm
47%
19mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Friday 3/11/22 @ 10:11 AM
205kj
81rpm
40%
17mph
Friday 3/11/22 @ 11:23 PM
✅
236kj
80rpm
41%
18mph
Saturday 12/25/21 @ 7:3 PM
✅
103kj
81rpm
40%
17mph
Tuesday 12/7/21 @ 2:29 AM
102kj
82rpm
39%
17mph
Friday 11/15/19 @ 10:2 AM
244kj
89rpm
40%
18mph
Sunday 5/10/20 @ 2:54 PM
✅
270kj
80rpm
46%
19mph
Workouts
120
kj
Thursday 12/14/23
370
kj
Thursday 11/11/21
354
kj
Monday 12/13/21
102
kj
Tuesday 12/7/21