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Shake and Bake
knitgrrrl
VT
64 π₯
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
22
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 7:22 PM
β
160
kj
81
rpm
43
%
18
mph
20 min 70s Ride
Ben Alldis
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Share
Tuesday 1/24/23 @ 8:45 PM
150
kj
78
rpm
43
%
18
mph
Thursday 11/17/22 @ 10:22 AM
125
kj
84
rpm
38
%
16
mph
20 min 80s Pop Ride
Sam Yo
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Monday 8/22/22 @ 9:16 PM
β
171
kj
83
rpm
44
%
19
mph
Thursday 9/22/22 @ 9:26 AM
131
kj
81
rpm
39
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
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Tuesday 9/27/22 @ 8:34 PM
β
153
kj
86
rpm
40
%
17
mph
Monday 3/29/21 @ 9:10 AM
143
kj
81
rpm
41
%
17
mph
20 min 70s Ride
Denis Morton
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Sunday 4/4/21 @ 2:56 PM
β
169
kj
78
rpm
46
%
18
mph
Wednesday 12/9/20 @ 10:11 AM
191
kj
84
rpm
38
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 8:38 PM
β
234
kj
85
rpm
41
%
18
mph
Monday 10/19/20 @ 9:14 AM
β
229
kj
77
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 10:40 AM
227
kj
76
rpm
44
%
18
mph
Saturday 9/12/20 @ 9:26 AM
β
241
kj
78
rpm
45
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Sunday 9/13/20 @ 6:7 PM
235
kj
77
rpm
45
%
18
mph
Friday 7/31/20 @ 9:11 AM
218
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/1/20 @ 2:33 PM
β
219
kj
72
rpm
45
%
17
mph
Saturday 11/30/19 @ 5:52 PM
β
525
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/5/20 @ 5:1 PM
468
kj
81
rpm
43
%
18
mph
Sunday 12/1/19 @ 5:57 PM
β
410
kj
92
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 10:33 PM
354
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
64 π₯
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
22
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Ben Alldis
View Class
Share
β
160
kj
Sunday 1/29/23
150
kj
Tuesday 1/24/23
20 min 80s Pop Ride
Sam Yo
View Class
Share
125
kj
Thursday 11/17/22
β
171
kj
Monday 8/22/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 9/22/22
β
153
kj
Tuesday 9/27/22
20 min 70s Ride
Denis Morton
View Class
Share
143
kj
Monday 3/29/21
β
169
kj
Sunday 4/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
191
kj
Wednesday 12/9/20
β
234
kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
229
kj
Monday 10/19/20
227
kj
Thursday 10/15/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
241
kj
Saturday 9/12/20
235
kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
218
kj
Friday 7/31/20
β
219
kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
525
kj
Saturday 11/30/19
468
kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
410
kj
Sunday 12/1/19
354
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts