Shake and Bake
Workouts
Sunday 1/29/23 @ 7:22 PM
✅
160kj
81rpm
43%
18mph
Tuesday 1/24/23 @ 8:45 PM
150kj
78rpm
43%
18mph
Thursday 11/17/22 @ 10:22 AM
125kj
84rpm
38%
16mph
Monday 8/22/22 @ 9:16 PM
✅
171kj
83rpm
44%
19mph
Thursday 9/22/22 @ 9:26 AM
131kj
81rpm
39%
16mph
Tuesday 9/27/22 @ 8:34 PM
✅
153kj
86rpm
40%
17mph
Monday 3/29/21 @ 9:10 AM
143kj
81rpm
41%
17mph
Sunday 4/4/21 @ 2:56 PM
✅
169kj
78rpm
46%
18mph
Wednesday 12/9/20 @ 10:11 AM
191kj
84rpm
38%
16mph
Saturday 12/5/20 @ 8:38 PM
✅
234kj
85rpm
41%
18mph
Monday 10/19/20 @ 9:14 AM
✅
229kj
77rpm
44%
18mph
Thursday 10/15/20 @ 10:40 AM
227kj
76rpm
44%
18mph
Saturday 9/12/20 @ 9:26 AM
✅
241kj
78rpm
45%
18mph
Sunday 9/13/20 @ 6:7 PM
235kj
77rpm
45%
18mph
Friday 7/31/20 @ 9:11 AM
218kj
73rpm
44%
17mph
Saturday 8/1/20 @ 2:33 PM
✅
219kj
72rpm
45%
17mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Sunday 4/5/20 @ 5:1 PM
468kj
81rpm
43%
18mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
Workouts
468
kj
Sunday 4/5/20