Shake and Bake

Workouts

Sunday 1/29/23 @ 7:22 PM
βœ…
160kj
81rpm
43%
18mph
20 min 70s Ride
Ben Alldis
Tuesday 1/24/23 @ 8:45 PM
150kj
78rpm
43%
18mph
Thursday 11/17/22 @ 10:22 AM
125kj
84rpm
38%
16mph
20 min 80s Pop Ride
Sam Yo
Monday 8/22/22 @ 9:16 PM
βœ…
171kj
83rpm
44%
19mph
Thursday 9/22/22 @ 9:26 AM
131kj
81rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/27/22 @ 8:34 PM
βœ…
153kj
86rpm
40%
17mph
Monday 3/29/21 @ 9:10 AM
143kj
81rpm
41%
17mph
20 min 70s Ride
Denis Morton
Sunday 4/4/21 @ 2:56 PM
βœ…
169kj
78rpm
46%
18mph
Wednesday 12/9/20 @ 10:11 AM
191kj
84rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
βœ…
234kj
85rpm
41%
18mph
Monday 10/19/20 @ 9:14 AM
βœ…
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:40 AM
227kj
76rpm
44%
18mph
Saturday 9/12/20 @ 9:26 AM
βœ…
241kj
78rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 6:7 PM
235kj
77rpm
45%
18mph
Friday 7/31/20 @ 9:11 AM
218kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:33 PM
βœ…
219kj
72rpm
45%
17mph
Saturday 11/30/19 @ 5:52 PM
βœ…
525kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
468kj
81rpm
43%
18mph
Sunday 12/1/19 @ 5:57 PM
βœ…
410kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph

Workouts

20 min 70s Ride
Ben Alldis
βœ… 160 kj
Sunday 1/29/23
150 kj
Tuesday 1/24/23
20 min 80s Pop Ride
Sam Yo
125 kj
Thursday 11/17/22
βœ… 171 kj
Monday 8/22/22
20 min 80s Rock Ride
Christine D'Ercole
131 kj
Thursday 9/22/22
βœ… 153 kj
Tuesday 9/27/22
20 min 70s Ride
Denis Morton
143 kj
Monday 3/29/21
βœ… 169 kj
Sunday 4/4/21
30 min Outkast Ride
Denis Morton
191 kj
Wednesday 12/9/20
βœ… 234 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Monday 10/19/20
227 kj
Thursday 10/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 241 kj
Saturday 9/12/20
235 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Friday 7/31/20
βœ… 219 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 11/30/19
468 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Sunday 12/1/19
354 kj
Tuesday 12/3/19