Shake and Bake
Workouts
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
Wednesday 12/16/20 @ 10:19 AM
✅
234kj
92rpm
39%
18mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
Sunday 11/29/20 @ 6:59 PM
✅
536kj
89rpm
42%
19mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
Friday 10/16/20 @ 9:11 AM
✅
227kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 11:29 PM
191kj
84rpm
39%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
Thursday 7/2/20 @ 9:12 AM
✅
250kj
77rpm
46%
18mph
Monday 7/6/20 @ 8:6 PM
188kj
79rpm
40%
16mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
Wednesday 10/9/19 @ 8:57 AM
✅
354kj
87rpm
40%
18mph
Wednesday 4/8/20 @ 8:10 PM
244kj
87rpm
35%
16mph
Workouts
292
kj
Thursday 10/7/21
180
kj
Friday 4/23/21
411
kj
Tuesday 12/1/20
379
kj
Sunday 9/20/20
184
kj
Thursday 7/16/20
178
kj
Thursday 5/14/20
244
kj
Wednesday 4/8/20