Shake and Bake

Workouts

Saturday 2/18/23 @ 8:57 PM
✅
556kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 3:20 PM
332kj
85rpm
36%
16mph
Friday 2/5/21 @ 2:4 AM
✅
444kj
87rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 8/12/20 @ 7:45 PM
318kj
90rpm
38%
17mph
Wednesday 12/9/20 @ 1:50 AM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 8:38 PM
188kj
93rpm
35%
17mph
Thursday 10/29/20 @ 11:50 PM
✅
283kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:26 PM
189kj
86rpm
37%
16mph
Wednesday 11/11/20 @ 1:56 PM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 11:1 PM
168kj
82rpm
38%
16mph
Friday 7/3/20 @ 1:5 PM
✅
396kj
96rpm
40%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:52 PM
295kj
83rpm
39%
17mph
Tuesday 5/26/20 @ 11:38 AM
✅
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 8:16 PM
47kj
76rpm
35%
14mph
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 9:7 PM
184kj
87rpm
38%
16mph
Sunday 5/3/20 @ 12:24 AM
✅
122kj
93rpm
34%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/19/20 @ 5:19 PM
109kj
88rpm
34%
15mph
Sunday 4/12/20 @ 1:8 AM
✅
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/1/20 @ 4:44 PM
49kj
81rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Saturday 2/18/23
332 kj
Monday 12/2/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 444 kj
Friday 2/5/21
318 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Wednesday 12/9/20
188 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Thursday 10/29/20
189 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 11/11/20
168 kj
Thursday 1/23/20
45 min All For One Ride
Multiple Instructors
✅ 396 kj
Friday 7/3/20
295 kj
Thursday 7/2/20
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Tuesday 5/26/20
47 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 5/8/20
184 kj
Sunday 5/10/20
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Sunday 5/3/20
109 kj
Sunday 1/19/20
10 min Low Impact Ride
Sam Yo
✅ 52 kj
Sunday 4/12/20
49 kj
Sunday 3/1/20