Shake and Bake

Workouts

Thursday 7/9/20 @ 1:51 AM
✅
417kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Wednesday 9/9/20 @ 2:46 AM
✅
156kj
82rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
View Class
Tuesday 8/11/20 @ 2:39 PM
68kj
68rpm
38%
14mph
Monday 8/3/20 @ 1:7 AM
✅
293kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 417 kj
Thursday 7/9/20
188 kj
Friday 10/2/20
15 min Pop Ride
Cody Rigsby
View Class
✅ 156 kj
Wednesday 9/9/20
68 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 293 kj
Monday 8/3/20
100 kj
Saturday 8/29/20