Shake and Bake

Workouts

Saturday 8/1/20 @ 9:3 PM
143kj
93rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/27/22 @ 1:40 AM
βœ…
162kj
86rpm
41%
18mph
Friday 12/17/21 @ 11:25 PM
βœ…
435kj
81rpm
47%
19mph
45 min 2000s Ride
Cody Rigsby
Thursday 12/23/21 @ 7:5 PM
377kj
72rpm
48%
18mph
Tuesday 6/1/21 @ 11:23 PM
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:44 PM
βœ…
296kj
77rpm
49%
20mph
Sunday 8/23/20 @ 8:41 PM
0kj
0rpm
29%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/14/21 @ 6:15 PM
βœ…
41kj
71rpm
36%
14mph
Monday 12/28/20 @ 11:22 AM
βœ…
452kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 3/13/21 @ 11:33 PM
230kj
75rpm
39%
15mph
Sunday 5/3/20 @ 12:24 AM
βœ…
122kj
93rpm
34%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 3/2/21 @ 7:59 PM
82kj
84rpm
32%
14mph
Monday 10/26/20 @ 11:24 AM
βœ…
347kj
76rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 12:59 AM
164kj
78rpm
38%
16mph
Wednesday 12/16/20 @ 2:7 PM
βœ…
277kj
98rpm
47%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/30/20 @ 11:45 PM
126kj
81rpm
39%
17mph
Monday 10/26/20 @ 2:55 AM
βœ…
208kj
78rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/17/20 @ 6:20 PM
99kj
69rpm
40%
15mph
Sunday 5/31/20 @ 12:24 AM
βœ…
187kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 5:14 PM
83kj
73rpm
35%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
143 kj
Saturday 8/1/20
βœ… 162 kj
Wednesday 4/27/22
45 min 2000s Ride
Cody Rigsby
βœ… 435 kj
Friday 12/17/21
377 kj
Thursday 12/23/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Tuesday 6/1/21
βœ… 296 kj
Wednesday 6/2/21
10 min Low Impact Ride
Christine D'Ercole
0 kj
Sunday 8/23/20
βœ… 41 kj
Sunday 3/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 452 kj
Monday 12/28/20
230 kj
Saturday 3/13/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Sunday 5/3/20
82 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
βœ… 347 kj
Monday 10/26/20
164 kj
Monday 2/22/21
20 min FTP Test Ride
Denis Morton
βœ… 277 kj
Wednesday 12/16/20
126 kj
Wednesday 12/30/20
20 min 90s Ride
Cody Rigsby
βœ… 208 kj
Monday 10/26/20
99 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
βœ… 187 kj
Sunday 5/31/20
83 kj
Saturday 7/25/20