Shake and Bake

Workouts

Thursday 7/15/21 @ 3:51 AM
βœ…
166kj
85rpm
36%
16mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 7/22/21 @ 5:10 PM
126kj
85rpm
32%
14mph
Tuesday 12/21/21 @ 3:28 AM
βœ…
142kj
76rpm
36%
14mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 12/19/21 @ 5:46 PM
131kj
78rpm
34%
14mph
Tuesday 10/5/21 @ 2:14 AM
βœ…
104kj
77rpm
37%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 12/14/21 @ 9:52 PM
84kj
75rpm
34%
13mph
Thursday 9/10/20 @ 12:1 AM
102kj
81rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Friday 10/2/20 @ 12:9 PM
βœ…
121kj
79rpm
39%
16mph
Friday 9/4/20 @ 2:20 AM
211kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 3:38 PM
βœ…
227kj
80rpm
36%
15mph
Friday 6/19/20 @ 3:34 AM
230kj
83rpm
32%
14mph
60 min 90s Ride
Christine D'Ercole
Tuesday 3/24/20 @ 8:54 PM
βœ…
271kj
82rpm
33%
14mph
Sunday 5/10/20 @ 7:38 PM
βœ…
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:0 PM
202kj
91rpm
31%
14mph
Monday 5/4/20 @ 5:3 PM
βœ…
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 11:14 PM
135kj
83rpm
33%
14mph
Sunday 8/25/19 @ 4:26 PM
βœ…
316kj
81rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:26 PM
287kj
78rpm
36%
14mph
Wednesday 3/25/20 @ 8:59 PM
βœ…
132kj
78rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/10/19 @ 9:45 PM
96kj
75rpm
31%
12mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
βœ… 166 kj
Thursday 7/15/21
126 kj
Thursday 7/22/21
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 142 kj
Tuesday 12/21/21
131 kj
Sunday 12/19/21
20 min 90s Ride
Christine D'Ercole
βœ… 104 kj
Tuesday 10/5/21
84 kj
Tuesday 12/14/21
20 min 90s Ride
Christine D'Ercole
102 kj
Thursday 9/10/20
βœ… 121 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Friday 9/4/20
βœ… 227 kj
Saturday 7/4/20
60 min 90s Ride
Christine D'Ercole
230 kj
Friday 6/19/20
βœ… 271 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 236 kj
Sunday 5/10/20
202 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 166 kj
Monday 5/4/20
135 kj
Monday 2/24/20
60 min Climb Ride
Christine D'Ercole
βœ… 316 kj
Sunday 8/25/19
287 kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 3/25/20
96 kj
Tuesday 12/10/19