Shake and Bake

Workouts

Thursday 8/25/22 @ 3:26 AM
207kj
76rpm
35%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 2:17 PM
βœ…
301kj
84rpm
38%
17mph
Monday 1/31/22 @ 10:59 PM
8kj
91rpm
26%
12mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 9:9 AM
βœ…
127kj
75rpm
35%
14mph
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:34 PM
βœ…
262kj
74rpm
49%
19mph
Saturday 8/28/21 @ 3:46 AM
100kj
80rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/8/21 @ 9:11 AM
βœ…
126kj
83rpm
38%
16mph
Monday 3/1/21 @ 6:41 PM
152kj
83rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Saturday 3/28/20 @ 10:18 PM
βœ…
175kj
79rpm
38%
16mph
Sunday 1/10/21 @ 12:42 AM
βœ…
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/10/21 @ 8:33 PM
150kj
74rpm
38%
15mph
Monday 1/25/21 @ 10:6 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:54 PM
βœ…
227kj
91rpm
38%
18mph
Tuesday 6/16/20 @ 3:0 PM
107kj
82rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 3:49 PM
βœ…
111kj
84rpm
35%
15mph
Tuesday 8/27/19 @ 7:29 PM
359kj
72rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/21/19 @ 1:13 PM
βœ…
473kj
76rpm
45%
18mph
Thursday 8/1/19 @ 12:26 AM
198kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/6/19 @ 10:12 AM
βœ…
218kj
69rpm
38%
14mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
207 kj
Thursday 8/25/22
βœ… 301 kj
Tuesday 10/5/21
30 min Hawaii Ride
Matt Wilpers
8 kj
Monday 1/31/22
βœ… 127 kj
Thursday 5/13/21
30 min P!nk Ride
Christine D'Ercole
178 kj
Saturday 4/4/20
βœ… 262 kj
Wednesday 11/24/21
20 min Reflection Ride
Christine D'Ercole
100 kj
Saturday 8/28/21
βœ… 126 kj
Tuesday 6/8/21
30 min New Wave Ride
Christine D'Ercole
152 kj
Monday 3/1/21
βœ… 175 kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Sunday 1/10/21
150 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Monday 1/25/21
βœ… 227 kj
Sunday 8/23/20
20 min New Wave Ride
Christine D'Ercole
107 kj
Tuesday 6/16/20
βœ… 111 kj
Saturday 6/6/20
60 min Climb Ride
Christine D'Ercole
359 kj
Tuesday 8/27/19
βœ… 473 kj
Sunday 4/21/19
45 min Intervals & Arms Ride
Christine D'Ercole
198 kj
Thursday 8/1/19
βœ… 218 kj
Tuesday 8/6/19