Shake and Bake
Workouts
Wednesday 2/22/23 @ 8:32 PM
122kj
82rpm
31%
13mph
Monday 3/20/23 @ 7:54 PM
✅
438kj
93rpm
49%
23mph
Tuesday 12/28/21 @ 6:33 PM
212kj
74rpm
35%
14mph
Sunday 12/5/21 @ 6:28 PM
✅
669kj
81rpm
55%
23mph
Wednesday 6/9/21 @ 12:23 AM
196kj
67rpm
42%
15mph
Thursday 7/8/21 @ 6:17 PM
✅
630kj
87rpm
52%
23mph
Friday 4/3/20 @ 4:56 PM
207kj
81rpm
33%
14mph
Wednesday 5/20/20 @ 3:16 AM
✅
666kj
91rpm
50%
23mph
Monday 3/23/20 @ 10:25 PM
40kj
75rpm
34%
14mph
Thursday 9/19/19 @ 5:3 PM
✅
130kj
91rpm
48%
22mph
Wednesday 2/5/20 @ 7:2 PM
187kj
87rpm
29%
13mph
Tuesday 1/14/20 @ 11:56 PM
✅
606kj
98rpm
46%
22mph
Friday 12/6/19 @ 11:52 PM
129kj
84rpm
30%
13mph
Sunday 12/22/19 @ 9:23 PM
✅
433kj
92rpm
50%
23mph
Sunday 9/8/19 @ 4:17 PM
287kj
79rpm
36%
14mph
Monday 9/9/19 @ 7:51 PM
✅
766kj
86rpm
50%
22mph
Tuesday 9/3/19 @ 5:29 PM
323kj
84rpm
36%
15mph
Monday 8/19/19 @ 5:44 PM
✅
630kj
88rpm
45%
20mph
Tuesday 7/23/19 @ 8:39 PM
190kj
77rpm
34%
14mph
Saturday 7/27/19 @ 6:18 PM
✅
415kj
82rpm
46%
19mph
Workouts
122
kj
Wednesday 2/22/23
196
kj
Wednesday 6/9/21
190
kj
Tuesday 7/23/19