Shake and Bake

Workouts

Monday 1/23/23 @ 9:19 PM
102kj
70rpm
41%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 10/16/23 @ 8:29 PM
βœ…
148kj
66rpm
49%
18mph
Tuesday 8/9/22 @ 7:55 PM
161kj
82rpm
36%
15mph
30 min 90s Ride
Christine D'Ercole
Sunday 9/11/22 @ 4:52 PM
βœ…
289kj
85rpm
46%
20mph
Saturday 5/28/22 @ 5:33 PM
105kj
73rpm
39%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 6/20/22 @ 3:28 PM
βœ…
161kj
70rpm
50%
18mph
Friday 9/18/20 @ 12:23 AM
142kj
77rpm
35%
14mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:21 PM
βœ…
305kj
82rpm
47%
20mph
Thursday 2/17/22 @ 6:38 PM
92kj
81rpm
33%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:26 PM
βœ…
134kj
94rpm
36%
17mph
Sunday 8/18/19 @ 4:46 PM
185kj
86rpm
30%
13mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/15/22 @ 7:34 PM
βœ…
334kj
58rpm
54%
17mph
Monday 5/31/21 @ 4:50 PM
52kj
71rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:14 PM
βœ…
121kj
74rpm
55%
21mph
Saturday 4/24/21 @ 12:28 AM
230kj
84rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
βœ…
488kj
86rpm
47%
21mph
Saturday 2/6/21 @ 8:0 PM
230kj
81rpm
35%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:40 PM
βœ…
500kj
83rpm
49%
21mph
Friday 2/28/20 @ 5:39 PM
88kj
91rpm
29%
14mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:24 PM
βœ…
220kj
87rpm
46%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
102 kj
Monday 1/23/23
βœ… 148 kj
Monday 10/16/23
30 min 90s Ride
Christine D'Ercole
161 kj
Tuesday 8/9/22
βœ… 289 kj
Sunday 9/11/22
20 min 90s Ride
Christine D'Ercole
105 kj
Saturday 5/28/22
βœ… 161 kj
Monday 6/20/22
30 min New Wave Ride
Christine D'Ercole
142 kj
Friday 9/18/20
βœ… 305 kj
Saturday 9/19/20
20 min 90s Rock Ride
Christine D'Ercole
92 kj
Thursday 2/17/22
βœ… 134 kj
Monday 12/27/21
45 min New Wave Ride
Christine D'Ercole
185 kj
Sunday 8/18/19
βœ… 334 kj
Saturday 1/15/22
10 min Climb Ride
Christine D'Ercole
52 kj
Monday 5/31/21
βœ… 121 kj
Sunday 5/23/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
230 kj
Saturday 4/24/21
βœ… 488 kj
Thursday 4/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
230 kj
Saturday 2/6/21
βœ… 500 kj
Monday 3/8/21
20 min Tabata Ride
Christine D'Ercole
88 kj
Friday 2/28/20
βœ… 220 kj
Wednesday 9/30/20