Shake and Bake
Workouts
Saturday 11/18/23 @ 7:11 PM
244kj
86rpm
41%
18mph
Wednesday 1/3/24 @ 10:2 AM
✅
262kj
82rpm
43%
19mph
Sunday 7/24/22 @ 5:30 PM
160kj
82rpm
43%
18mph
Saturday 5/30/20 @ 2:13 PM
✅
205kj
82rpm
47%
20mph
Monday 5/16/22 @ 6:57 PM
251kj
79rpm
45%
19mph
Tuesday 5/17/22 @ 9:1 AM
✅
327kj
78rpm
49%
21mph
Friday 4/29/22 @ 2:8 PM
273kj
77rpm
48%
19mph
Friday 4/29/22 @ 9:25 AM
✅
283kj
73rpm
49%
19mph
Friday 8/14/20 @ 2:10 PM
288kj
82rpm
47%
20mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Sunday 7/5/20 @ 5:35 PM
278kj
79rpm
47%
19mph
Tuesday 7/7/20 @ 10:26 AM
✅
335kj
75rpm
53%
21mph
Thursday 4/2/20 @ 3:57 PM
407kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 9:18 AM
✅
501kj
75rpm
52%
21mph
Saturday 8/17/19 @ 7:37 PM
276kj
85rpm
44%
19mph
Wednesday 8/7/19 @ 5:8 PM
✅
369kj
77rpm
54%
21mph
Monday 7/8/19 @ 6:25 PM
395kj
79rpm
46%
19mph
Wednesday 7/10/19 @ 8:54 AM
✅
490kj
77rpm
51%
21mph
Wednesday 5/15/19 @ 1:19 PM
373kj
74rpm
47%
18mph
Friday 6/7/19 @ 8:53 AM
✅
455kj
67rpm
54%
20mph
Workouts
273
kj
Friday 4/29/22
395
kj
Monday 7/8/19