Shake and Bake

Workouts

Sunday 7/24/22 @ 5:30 PM
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph
Thursday 11/12/20 @ 4:8 PM
288kj
79rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Monday 10/26/20 @ 5:35 PM
276kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
350kj
83rpm
49%
21mph
Saturday 9/12/20 @ 3:40 PM
298kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Sunday 8/16/20 @ 3:25 PM
268kj
84rpm
44%
19mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 1:33 AM
✅
327kj
86rpm
47%
21mph
Friday 8/14/20 @ 2:10 PM
288kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Friday 7/24/20 @ 7:12 PM
285kj
85rpm
45%
20mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 1:41 AM
✅
354kj
89rpm
47%
21mph
Tuesday 5/5/20 @ 7:20 PM
275kj
85rpm
44%
19mph
30 min Rock Ride
Denis Morton
Monday 4/27/20 @ 11:43 PM
✅
345kj
89rpm
47%
21mph
Wednesday 4/22/20 @ 1:58 PM
286kj
83rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Monday 7/8/19 @ 6:25 PM
395kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
160 kj
Sunday 7/24/22
✅ 250 kj
Wednesday 4/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
288 kj
Thursday 11/12/20
✅ 427 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
276 kj
Monday 10/26/20
✅ 350 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
298 kj
Saturday 9/12/20
✅ 401 kj
Sunday 9/13/20
30 min Pop Ride
Tunde Oyeneyin
268 kj
Sunday 8/16/20
✅ 327 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
288 kj
Friday 8/14/20
✅ 349 kj
Thursday 8/13/20
30 min 80s Rock Ride
Emma Lovewell
285 kj
Friday 7/24/20
✅ 354 kj
Monday 7/13/20
30 min Rock Ride
Denis Morton
275 kj
Tuesday 5/5/20
✅ 345 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 4/22/20
✅ 380 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
395 kj
Monday 7/8/19
✅ 444 kj
Sunday 7/7/19