Shake and Bake

Workouts

Saturday 10/24/20 @ 3:58 PM
✅
867kj
100rpm
48%
25mph
45 min Sweat Steady Ride
Jess King
Monday 10/26/20 @ 11:29 PM
777kj
78rpm
61%
25mph
Monday 5/11/20 @ 5:2 PM
✅
391kj
94rpm
55%
26mph
20 min Tabata Ride
Jess King
Monday 7/13/20 @ 3:8 PM
361kj
86rpm
60%
25mph
Wednesday 7/8/20 @ 9:54 PM
✅
552kj
91rpm
55%
25mph
30 min 80s Ride
Jess King
Wednesday 7/8/20 @ 9:56 PM
551kj
87rpm
59%
25mph
Friday 12/20/19 @ 2:25 PM
316kj
79rpm
57%
23mph
20 min Climb Ride
Jess King
Sunday 6/28/20 @ 2:0 PM
✅
366kj
79rpm
64%
25mph
Wednesday 5/20/20 @ 11:2 PM
✅
431kj
89rpm
51%
23mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 4:29 PM
428kj
88rpm
52%
23mph
Friday 4/24/20 @ 12:56 AM
✅
518kj
87rpm
55%
24mph
30 min The Jess King Experience
Jess King
Saturday 3/28/20 @ 3:40 PM
415kj
91rpm
50%
23mph
Wednesday 4/1/20 @ 9:0 PM
806kj
92rpm
54%
25mph
45 min MusicFest Ride
Jess King
Wednesday 4/1/20 @ 9:0 PM
✅
818kj
78rpm
64%
25mph
Saturday 1/25/20 @ 4:42 PM
683kj
78rpm
57%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:42 PM
✅
780kj
77rpm
63%
25mph
Saturday 6/15/19 @ 10:38 PM
445kj
63rpm
55%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:40 PM
✅
729kj
72rpm
64%
24mph
Tuesday 4/23/19 @ 4:28 PM
215kj
70rpm
45%
17mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:22 PM
✅
444kj
81rpm
56%
23mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 867 kj
Saturday 10/24/20
777 kj
Monday 10/26/20
20 min Tabata Ride
Jess King
✅ 391 kj
Monday 5/11/20
361 kj
Monday 7/13/20
30 min 80s Ride
Jess King
✅ 552 kj
Wednesday 7/8/20
551 kj
Wednesday 7/8/20
20 min Climb Ride
Jess King
316 kj
Friday 12/20/19
✅ 366 kj
Sunday 6/28/20
30 min 90s Hip Hop Ride
Jess King
✅ 431 kj
Wednesday 5/20/20
428 kj
Tuesday 4/16/19
30 min The Jess King Experience
Jess King
✅ 518 kj
Friday 4/24/20
415 kj
Saturday 3/28/20
45 min MusicFest Ride
Jess King
806 kj
Wednesday 4/1/20
✅ 818 kj
Wednesday 4/1/20
45 min Sweat Steady Ride
Jess King
683 kj
Saturday 1/25/20
✅ 780 kj
Saturday 1/25/20
45 min Sweat Steady Ride
Jess King
445 kj
Saturday 6/15/19
✅ 729 kj
Saturday 6/8/19
30 min Pop Ride
Jess King
215 kj
Tuesday 4/23/19
✅ 444 kj
Tuesday 4/23/19