Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:49 AM
264kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 10:45 PM
258kj
87rpm
42%
19mph
Thursday 7/7/22 @ 11:52 PM
411kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 3:41 PM
411kj
91rpm
41%
19mph
Thursday 4/6/23 @ 10:56 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
Tuesday 3/29/22 @ 7:40 PM
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/16/21 @ 9:59 PM
384kj
85rpm
41%
18mph
Tuesday 11/2/21 @ 10:27 PM
219kj
82rpm
41%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:29 PM
270kj
88rpm
42%
19mph
Sunday 7/18/21 @ 10:47 PM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:35 PM
427kj
89rpm
43%
19mph
Saturday 2/27/21 @ 12:35 AM
402kj
91rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:1 PM
441kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 5:39 PM
633kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
Friday 1/15/21 @ 10:17 PM
86kj
74rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Friday 2/5/21 @ 10:18 PM
116kj
76rpm
52%
21mph
Thursday 8/20/20 @ 6:33 PM
264kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
264 kj
Tuesday 6/8/21
258 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
411 kj
Thursday 7/7/22
411 kj
Saturday 7/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
218 kj
Thursday 4/6/23
276 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
373 kj
Tuesday 3/29/22
384 kj
Tuesday 11/16/21
30 min Pop Ride: Live from LA
Cody Rigsby
219 kj
Tuesday 11/2/21
270 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Sunday 7/18/21
427 kj
Thursday 7/22/21
45 min Power Zone Ride
Olivia Amato
402 kj
Saturday 2/27/21
441 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Wednesday 2/3/21
684 kj
Saturday 2/6/21
10 min Climb Ride
Ben Alldis
86 kj
Friday 1/15/21
116 kj
Friday 2/5/21
30 min Prince Ride
Ally & Emma
264 kj
Thursday 8/20/20
228 kj
Wednesday 8/12/20