Shake and Bake

Workouts

Thursday 3/30/23 @ 9:31 PM
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 4/20/23 @ 11:59 AM
✅
192kj
86rpm
44%
20mph
Monday 10/26/20 @ 11:18 PM
214kj
74rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 2/13/22 @ 8:4 PM
✅
304kj
86rpm
54%
23mph
Tuesday 1/25/22 @ 5:4 PM
419kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:6 AM
✅
524kj
89rpm
46%
21mph
Tuesday 1/11/22 @ 9:15 PM
389kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:16 PM
✅
534kj
86rpm
48%
21mph
Saturday 12/26/20 @ 11:5 PM
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:41 PM
✅
389kj
95rpm
47%
22mph
Wednesday 4/28/21 @ 10:5 PM
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 10:36 PM
✅
383kj
87rpm
50%
22mph
Friday 1/22/21 @ 6:57 PM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:4 PM
✅
346kj
94rpm
45%
21mph
Saturday 6/13/20 @ 8:15 PM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
Wednesday 7/8/20 @ 6:1 PM
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
Monday 7/6/20 @ 8:53 PM
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 11:7 PM
✅
376kj
90rpm
48%
22mph

Workouts

20 min Low Impact Ride
Ben Alldis
123 kj
Thursday 3/30/23
✅ 192 kj
Thursday 4/20/23
20 min FTP Test Ride
Denis Morton
214 kj
Monday 10/26/20
✅ 304 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 1/25/22
✅ 524 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
389 kj
Tuesday 1/11/22
✅ 534 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 12/26/20
✅ 389 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 4/28/21
✅ 383 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 1/22/21
✅ 346 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Saturday 6/13/20
✅ 361 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 7/8/20
✅ 560 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Monday 7/6/20
✅ 376 kj
Friday 4/17/20