Shake and Bake

Workouts

Thursday 2/18/21 @ 4:15 PM
✅
392kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:9 PM
377kj
98rpm
35%
17mph
Monday 8/9/21 @ 7:38 PM
✅
390kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 5:20 PM
387kj
96rpm
37%
18mph
Friday 5/28/21 @ 10:29 PM
✅
420kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:7 PM
387kj
89rpm
41%
18mph
Wednesday 5/26/21 @ 9:50 PM
✅
272kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
Thursday 4/22/21 @ 5:4 PM
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:46 PM
✅
252kj
95rpm
39%
19mph
Saturday 3/20/21 @ 7:0 PM
✅
559kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:6 PM
521kj
89rpm
42%
19mph
Wednesday 2/24/21 @ 9:22 PM
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:34 PM
✅
561kj
96rpm
40%
19mph
Wednesday 2/3/21 @ 5:39 PM
633kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:59 PM
✅
685kj
94rpm
41%
19mph
Saturday 12/5/20 @ 7:59 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:23 PM
✅
254kj
90rpm
41%
19mph
Thursday 8/13/20 @ 7:57 PM
✅
120kj
78rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 8/23/20 @ 5:46 PM
115kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 2/18/21
377 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 8/9/21
387 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Friday 5/28/21
387 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Wednesday 5/26/21
238 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 4/22/21
✅ 252 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 3/20/21
521 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 2/24/21
✅ 561 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Wednesday 2/3/21
✅ 685 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 12/5/20
✅ 254 kj
Friday 12/4/20
20 min Recovery Ride
Kendall Toole
✅ 120 kj
Thursday 8/13/20
115 kj
Sunday 8/23/20