Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:28 PM
500kj
86rpm
42%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 8/10/21 @ 7:41 PM
405kj
88rpm
42%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 7/17/23 @ 10:22 PM
437kj
86rpm
39%
18mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Monday 11/16/20 @ 10:19 PM
362kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 2/4/21 @ 4:16 PM
381kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 7/10/22 @ 8:40 PM
545kj
88rpm
41%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Tuesday 2/8/22 @ 7:32 PM
252kj
83rpm
43%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 5/3/21 @ 9:54 PM
704kj
88rpm
43%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 7/20/21 @ 7:47 PM
238kj
90rpm
39%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Friday 2/12/21 @ 11:58 PM
242kj
90rpm
39%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Workouts
500
kj
Wednesday 1/12/22
437
kj
Monday 7/17/23
252
kj
Tuesday 2/8/22
704
kj
Monday 5/3/21
238
kj
Tuesday 7/20/21
242
kj
Friday 2/12/21