Shake and Bake
Workouts
Friday 4/7/23 @ 7:43 PM
227kj
88rpm
39%
18mph
Monday 1/4/21 @ 10:6 PM
✅
521kj
91rpm
54%
24mph
Thursday 6/9/22 @ 7:52 PM
396kj
87rpm
42%
19mph
Saturday 6/11/22 @ 1:12 PM
✅
784kj
105rpm
49%
25mph
Wednesday 3/30/22 @ 5:30 PM
661kj
87rpm
42%
19mph
Monday 4/4/22 @ 4:38 PM
✅
1283kj
103rpm
49%
24mph
Tuesday 2/8/22 @ 7:32 PM
252kj
83rpm
43%
18mph
Saturday 2/5/22 @ 1:2 PM
✅
533kj
107rpm
49%
25mph
Monday 5/3/21 @ 9:54 PM
704kj
88rpm
43%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
1336kj
90rpm
55%
25mph
Friday 1/21/22 @ 8:35 PM
511kj
85rpm
42%
19mph
Tuesday 1/18/22 @ 9:14 PM
✅
1031kj
106rpm
49%
24mph
Wednesday 1/12/22 @ 11:28 PM
500kj
86rpm
42%
19mph
Saturday 11/20/21 @ 1:0 PM
✅
1036kj
105rpm
49%
24mph
Monday 8/9/21 @ 7:38 PM
390kj
87rpm
41%
18mph
Friday 8/6/21 @ 11:4 AM
✅
808kj
100rpm
51%
24mph
Saturday 12/5/20 @ 7:59 PM
217kj
84rpm
40%
17mph
Tuesday 12/1/20 @ 12:6 PM
✅
501kj
90rpm
54%
24mph
Friday 6/12/20 @ 9:57 PM
269kj
83rpm
44%
19mph
Saturday 6/13/20 @ 10:49 AM
✅
540kj
85rpm
58%
25mph
Workouts
396
kj
Thursday 6/9/22
661
kj
Wednesday 3/30/22
252
kj
Tuesday 2/8/22
704
kj
Monday 5/3/21
511
kj
Friday 1/21/22
500
kj
Wednesday 1/12/22
217
kj
Saturday 12/5/20