Shake and Bake

Workouts

Saturday 9/4/21 @ 8:22 PM
โœ…
412kj
81rpm
54%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 11/27/21 @ 11:30 PM
โœ…
8kj
75rpm
38%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 3:58 PM
0kj
0rpm
39%
0mph
30 min WHM Celebration Ride
Mayla Wedekind
Wednesday 3/10/21 @ 7:6 PM
โœ…
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
โœ…
0kj
0rpm
47%
0mph
Monday 10/26/20 @ 5:37 PM
โœ…
57kj
86rpm
45%
20mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 1:20 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 10:3 PM
โœ…
322kj
80rpm
52%
21mph
30 min Reset
Denis Morton
Sunday 8/23/20 @ 2:1 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:28 PM
โœ…
133kj
59rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 11:31 PM
โœ…
264kj
69rpm
49%
18mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 4:8 PM
โœ…
246kj
64rpm
51%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:19 PM
kj
rpm
%
0mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
โœ… 412 kj
Saturday 9/4/21
kj
Saturday 5/16/20
45 min Power Zone Ride
Christine D'Ercole
โœ… 8 kj
Saturday 11/27/21
kj
Monday 11/15/21
30 min WHM Celebration Ride
Mayla Wedekind
0 kj
Saturday 3/20/21
โœ… kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/28/20
โœ… 0 kj
Friday 3/13/20
30 min Movie Buff Ride
Kendall Toole
โœ… 57 kj
Monday 10/26/20
kj
Tuesday 10/27/20
30 min Reset
Denis Morton
โœ… 322 kj
Monday 8/17/20
kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
โœ… 133 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live From Home
Ally Love
โœ… 264 kj
Sunday 5/31/20
kj
Sunday 5/31/20
30 min Intervals & Arms: Live from Home
Ben Alldis
โœ… 246 kj
Monday 4/27/20
kj
Sunday 4/26/20