Shake and Bake

Workouts

Saturday 4/29/23 @ 12:39 AM
143kj
41rpm
56%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:38 AM
kj
rpm
%
0mph
Friday 5/26/23 @ 5:38 PM
181kj
51rpm
59%
18mph
30 min House Ride
Hannah Frankson
Tuesday 5/30/23 @ 7:2 AM
304kj
71rpm
50%
19mph
Saturday 2/18/23 @ 2:2 AM
209kj
55rpm
52%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/10/22 @ 6:14 PM
231kj
78rpm
44%
19mph
Sunday 11/6/22 @ 12:25 AM
200kj
59rpm
51%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Saturday 4/2/22 @ 5:36 PM
130kj
56rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/7/22 @ 10:41 AM
333kj
70rpm
53%
20mph
Wednesday 10/20/21 @ 12:10 AM
185kj
48rpm
52%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:48 AM
kj
rpm
%
0mph
45 min 2010s Ride
Hannah Frankson
Saturday 2/20/21 @ 11:57 AM
442kj
78rpm
47%
19mph
Thursday 10/29/20 @ 12:17 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 AM
407kj
86rpm
41%
19mph
Saturday 6/13/20 @ 9:15 PM
490kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph
Monday 3/9/20 @ 11:30 PM
324kj
70rpm
54%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 3/28/20 @ 10:54 AM
241kj
67rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
143 kj
Saturday 4/29/23
kj
Tuesday 1/2/24
30 min House Ride
Hannah Frankson
181 kj
Friday 5/26/23
304 kj
Tuesday 5/30/23
30 min Intervals & Arms Ride
Hannah Frankson
209 kj
Saturday 2/18/23
231 kj
Saturday 12/10/22
30 min LOL Cody
Cody Rigsby
200 kj
Sunday 11/6/22
kj
Friday 11/4/22
30 min Club Bangers Ride
Alex Toussaint
130 kj
Saturday 4/2/22
333 kj
Thursday 4/7/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
kj
Wednesday 10/20/21
45 min 2010s Ride
Hannah Frankson
kj
Monday 8/2/21
442 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 10/29/20
407 kj
Monday 11/30/20
45 min HIIT & Hills Ride
Robin Arzón
490 kj
Saturday 6/13/20
369 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Olivia Amato
324 kj
Monday 3/9/20
241 kj
Saturday 3/28/20