Shake and Bake
VS
Workouts
Monday 12/12/22 @ 7:2 PM
✅
318kj
84rpm
46%
20mph
Tuesday 6/29/21 @ 5:44 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:26 AM
273kj
87rpm
43%
19mph
Monday 6/13/22 @ 3:13 PM
✅
356kj
87rpm
48%
21mph
Saturday 10/23/21 @ 6:55 PM
668kj
85rpm
48%
21mph
Sunday 10/17/21 @ 6:31 PM
✅
712kj
92rpm
46%
21mph
Friday 8/20/21 @ 6:50 PM
✅
713kj
82rpm
51%
21mph
Friday 8/20/21 @ 1:7 PM
703kj
79rpm
51%
21mph
Monday 8/16/21 @ 6:32 PM
✅
545kj
88rpm
46%
20mph
Monday 8/16/21 @ 1:30 PM
496kj
89rpm
42%
19mph
Friday 8/13/21 @ 6:48 PM
✅
750kj
86rpm
50%
21mph
Saturday 8/14/21 @ 5:29 PM
733kj
89rpm
48%
21mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Friday 8/6/21 @ 1:25 PM
508kj
82rpm
49%
20mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
Wednesday 12/30/20 @ 11:10 PM
352kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 10:30 PM
✅
704kj
0rpm
0%
0mph
Saturday 12/26/20 @ 7:34 PM
345kj
76rpm
45%
18mph
Monday 12/28/20 @ 11:11 PM
✅
464kj
77rpm
50%
20mph
kc_shoulderdoc
Kansas City
25
VS
beardownarizona
Phoenix, AZ
39
🔥
Workouts
273
kj
Monday 1/3/22
668
kj
Saturday 10/23/21
325
kj
Thursday 7/15/21
352
kj
Wednesday 12/30/20
345
kj
Saturday 12/26/20