Shake and Bake
VS
Workouts
Monday 6/7/21 @ 5:53 PM
✅
500kj
91rpm
45%
21mph
Sunday 5/8/22 @ 8:2 PM
310kj
70rpm
45%
17mph
Friday 9/24/21 @ 2:43 PM
✅
503kj
87rpm
47%
20mph
Monday 4/11/22 @ 8:43 PM
322kj
67rpm
46%
17mph
Monday 1/3/22 @ 11:26 AM
✅
273kj
87rpm
43%
19mph
Friday 12/31/21 @ 12:22 PM
176kj
74rpm
40%
16mph
Thursday 4/29/21 @ 5:18 PM
✅
542kj
88rpm
48%
21mph
Saturday 1/23/21 @ 6:18 PM
316kj
0rpm
0%
0mph
Monday 8/16/21 @ 6:32 PM
✅
545kj
88rpm
46%
20mph
Thursday 8/19/21 @ 7:45 PM
317kj
71rpm
42%
16mph
Monday 5/31/21 @ 4:2 PM
✅
513kj
91rpm
44%
20mph
Monday 5/31/21 @ 6:44 PM
302kj
82rpm
37%
16mph
Sunday 2/14/21 @ 6:28 PM
✅
528kj
89rpm
47%
21mph
Wednesday 5/12/21 @ 4:21 PM
274kj
82rpm
38%
16mph
Friday 4/23/21 @ 7:3 PM
✅
721kj
89rpm
48%
21mph
Saturday 4/24/21 @ 5:59 PM
364kj
75rpm
40%
16mph
Wednesday 4/21/21 @ 7:12 PM
✅
498kj
85rpm
47%
21mph
Monday 2/8/21 @ 6:36 PM
219kj
79rpm
35%
15mph
Friday 4/2/21 @ 4:21 PM
✅
552kj
90rpm
48%
21mph
Thursday 4/8/21 @ 1:24 AM
286kj
80rpm
39%
16mph
kc_shoulderdoc
Kansas City
64
🔥
VS
bbkspecial
Bridgewater, NJ
2
Workouts
310
kj
Sunday 5/8/22
176
kj
Friday 12/31/21
316
kj
Saturday 1/23/21
317
kj
Thursday 8/19/21
274
kj
Wednesday 5/12/21
364
kj
Saturday 4/24/21
219
kj
Monday 2/8/21
286
kj
Thursday 4/8/21