Shake and Bake

Workouts

Wednesday 9/29/21 @ 8:57 PM
βœ…
516kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
Wednesday 2/17/21 @ 4:57 PM
315kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Thursday 8/19/21 @ 6:49 PM
560kj
87rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
Saturday 5/28/22 @ 2:4 PM
513kj
92rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
Friday 10/1/21 @ 7:40 PM
682kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Sunday 8/29/21 @ 5:41 PM
770kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Sunday 7/18/21 @ 3:10 PM
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 6/2/21 @ 8:43 PM
688kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Wednesday 1/20/21 @ 10:31 PM
265kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Saturday 4/24/21 @ 4:4 PM
337kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Wednesday 9/29/21
452 kj
Monday 1/15/24
30 min Power Zone Endurance 80s Ride
Denis Morton
315 kj
Wednesday 2/17/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
560 kj
Thursday 8/19/21
βœ… 678 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 5/28/22
βœ… 622 kj
Saturday 9/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Friday 10/1/21
βœ… 820 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Sunday 8/29/21
βœ… 836 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
560 kj
Sunday 7/18/21
βœ… 592 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
688 kj
Wednesday 6/2/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
265 kj
Wednesday 1/20/21
βœ… 404 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 4/24/21
βœ… 376 kj
Wednesday 5/13/20