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Shake and Bake
kc_shoulderdoc
Kansas City
6
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
89 π₯
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Wednesday 9/29/21 @ 8:57 PM
β
516
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/15/24 @ 4:25 PM
452
kj
90
rpm
43
%
20
mph
Wednesday 2/17/21 @ 4:57 PM
315
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
Thursday 8/19/21 @ 6:49 PM
560
kj
87
rpm
49
%
21
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/2/21 @ 11:10 PM
β
678
kj
93
rpm
50
%
23
mph
Saturday 5/28/22 @ 2:4 PM
513
kj
92
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 1:14 AM
β
622
kj
89
rpm
50
%
22
mph
Friday 10/1/21 @ 7:40 PM
682
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
Sunday 8/29/21 @ 5:41 PM
770
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
Sunday 7/18/21 @ 3:10 PM
560
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 10:26 PM
β
592
kj
88
rpm
50
%
22
mph
Wednesday 6/2/21 @ 8:43 PM
688
kj
89
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 1:52 AM
β
859
kj
92
rpm
50
%
23
mph
Wednesday 1/20/21 @ 10:31 PM
265
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
Saturday 4/24/21 @ 4:4 PM
337
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
6
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
89 π₯
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
516
kj
Wednesday 9/29/21
452
kj
Monday 1/15/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
315
kj
Wednesday 2/17/21
β
430
kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
560
kj
Thursday 8/19/21
β
678
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
513
kj
Saturday 5/28/22
β
622
kj
Saturday 9/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
682
kj
Friday 10/1/21
β
820
kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
770
kj
Sunday 8/29/21
β
836
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
560
kj
Sunday 7/18/21
β
592
kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
688
kj
Wednesday 6/2/21
β
859
kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
265
kj
Wednesday 1/20/21
β
404
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Saturday 4/24/21
β
376
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts