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Shake and Bake
kc_shoulderdoc
Kansas City
78 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
5
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Wednesday 9/29/21 @ 8:57 PM
✅
516
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 8:21 PM
373
kj
89
rpm
41
%
18
mph
Friday 1/7/22 @ 11:35 AM
✅
313
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/28/22 @ 10:46 PM
244
kj
88
rpm
41
%
18
mph
Friday 4/23/21 @ 7:3 PM
✅
721
kj
89
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 8:0 PM
492
kj
84
rpm
42
%
18
mph
Sunday 7/18/21 @ 3:10 PM
✅
560
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/24/21 @ 12:2 AM
358
kj
87
rpm
41
%
18
mph
Friday 10/15/21 @ 5:49 PM
✅
517
kj
86
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/14/21 @ 11:13 PM
402
kj
86
rpm
43
%
19
mph
Saturday 6/5/21 @ 5:7 PM
✅
1102
kj
87
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:59 PM
635
kj
95
rpm
37
%
17
mph
Saturday 5/8/21 @ 9:35 PM
✅
322
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 11:43 PM
223
kj
99
rpm
36
%
18
mph
Sunday 3/7/21 @ 6:30 PM
✅
1044
kj
89
rpm
47
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:22 PM
774
kj
91
rpm
41
%
19
mph
Monday 1/25/21 @ 8:22 PM
✅
428
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:20 AM
398
kj
92
rpm
41
%
19
mph
Monday 1/18/21 @ 8:58 PM
✅
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:15 AM
373
kj
89
rpm
41
%
18
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
78 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
5
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 9/29/21
373
kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Friday 1/7/22
244
kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
721
kj
Friday 4/23/21
492
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
560
kj
Sunday 7/18/21
358
kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Friday 10/15/21
402
kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1102
kj
Saturday 6/5/21
635
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Saturday 5/8/21
223
kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1044
kj
Sunday 3/7/21
774
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Monday 1/25/21
398
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Monday 1/18/21
373
kj
Monday 1/18/21
Previous Workouts
Next Workouts