Shake and Bake

Workouts

Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 8:21 PM
373kj
89rpm
41%
18mph
Friday 1/7/22 @ 11:35 AM
✅
313kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/28/22 @ 10:46 PM
244kj
88rpm
41%
18mph
Friday 4/23/21 @ 7:3 PM
✅
721kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
Sunday 7/18/21 @ 3:10 PM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 12:2 AM
358kj
87rpm
41%
18mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 11:13 PM
402kj
86rpm
43%
19mph
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
Saturday 5/8/21 @ 9:35 PM
✅
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:43 PM
223kj
99rpm
36%
18mph
Sunday 3/7/21 @ 6:30 PM
✅
1044kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
Monday 1/25/21 @ 8:22 PM
✅
428kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:20 AM
398kj
92rpm
41%
19mph
Monday 1/18/21 @ 8:58 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:15 AM
373kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Wednesday 9/29/21
373 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 1/7/22
244 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Friday 4/23/21
492 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Sunday 7/18/21
358 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Friday 10/15/21
402 kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1102 kj
Saturday 6/5/21
635 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 5/8/21
223 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1044 kj
Sunday 3/7/21
774 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 1/25/21
398 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 1/18/21
373 kj
Monday 1/18/21