Shake and Bake
VS
Workouts
Friday 1/7/22 @ 11:35 AM
✅
313kj
88rpm
45%
20mph
Sunday 2/26/23 @ 6:34 AM
166kj
79rpm
37%
16mph
Saturday 5/28/22 @ 2:4 PM
✅
513kj
92rpm
45%
20mph
Sunday 9/18/22 @ 7:16 PM
353kj
82rpm
42%
18mph
Wednesday 6/22/22 @ 10:42 AM
✅
351kj
81rpm
51%
21mph
Wednesday 6/22/22 @ 6:17 AM
119kj
74rpm
34%
14mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Sunday 7/18/21 @ 3:10 PM
✅
560kj
88rpm
49%
22mph
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 9:28 PM
✅
506kj
86rpm
47%
21mph
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
Sunday 3/7/21 @ 6:30 PM
✅
1044kj
89rpm
47%
21mph
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Monday 1/25/21 @ 8:22 PM
✅
428kj
94rpm
42%
20mph
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Monday 1/18/21 @ 8:58 PM
✅
408kj
87rpm
43%
19mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Sunday 12/27/20 @ 9:24 PM
✅
145kj
85rpm
40%
17mph
Sunday 12/27/20 @ 6:40 AM
89kj
78rpm
34%
14mph
kc_shoulderdoc
Kansas City
78
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
166
kj
Sunday 2/26/23
119
kj
Wednesday 6/22/22
270
kj
Wednesday 7/21/21
293
kj
Wednesday 11/18/20
656
kj
Monday 3/8/21
308
kj
Monday 1/18/21