Shake and Bake
Workouts
Saturday 8/19/23 @ 12:35 PM
✅
315kj
74rpm
51%
20mph
Thursday 8/24/23 @ 2:57 PM
94kj
52rpm
40%
12mph
Friday 7/1/22 @ 7:40 PM
✅
302kj
75rpm
50%
20mph
Saturday 9/17/22 @ 1:8 PM
131kj
51rpm
47%
14mph
Friday 2/25/22 @ 4:9 PM
✅
226kj
80rpm
50%
21mph
Wednesday 3/16/22 @ 1:30 PM
0kj
0rpm
45%
0mph
Monday 2/1/21 @ 12:46 AM
✅
255kj
67rpm
49%
17mph
Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
Saturday 10/24/20 @ 1:25 PM
✅
320kj
75rpm
52%
20mph
Wednesday 11/11/20 @ 2:34 PM
123kj
53rpm
45%
14mph
Wednesday 7/1/20 @ 4:8 PM
✅
310kj
77rpm
50%
20mph
Tuesday 7/7/20 @ 12:38 PM
104kj
47rpm
45%
13mph
Tuesday 6/9/20 @ 1:44 PM
✅
322kj
70rpm
54%
20mph
Tuesday 6/9/20 @ 12:32 PM
103kj
56rpm
40%
13mph
Friday 4/24/20 @ 4:17 PM
✅
312kj
65rpm
42%
14mph
Sunday 6/7/20 @ 1:18 PM
163kj
51rpm
45%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
324kj
82rpm
49%
20mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Tuesday 3/24/20 @ 11:59 AM
✅
385kj
72rpm
48%
18mph
Sunday 3/22/20 @ 5:31 PM
188kj
49rpm
47%
14mph
Workouts
104
kj
Tuesday 7/7/20
103
kj
Tuesday 6/9/20
138
kj
Friday 5/8/20