Shake and Bake

Workouts

Thursday 7/13/23 @ 4:52 PM
82kj
67rpm
38%
13mph
20 min 90s Ride
Robin Arzón
Tuesday 1/23/24 @ 3:42 PM
115kj
74rpm
40%
16mph
Wednesday 6/8/22 @ 12:49 PM
107kj
63rpm
37%
13mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 7:48 PM
218kj
77rpm
43%
18mph
Monday 5/3/21 @ 1:2 PM
130kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 6:35 PM
199kj
75rpm
43%
17mph
Friday 10/2/20 @ 12:13 PM
66kj
82rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/23/21 @ 6:58 PM
117kj
86rpm
36%
16mph
Sunday 2/7/21 @ 11:47 PM
82kj
56rpm
44%
14mph
15 min HIIT Ride
Hannah Corbin
Tuesday 2/2/21 @ 4:37 PM
115kj
74rpm
45%
18mph
Thursday 11/12/20 @ 12:54 PM
143kj
65rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/10/20 @ 5:44 PM
205kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 1:1 PM
141kj
70rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 3:28 PM
203kj
76rpm
43%
17mph
Thursday 9/3/20 @ 3:25 PM
131kj
67rpm
38%
14mph
30 min 60s Ride
Leanne Hainsby
Saturday 8/29/20 @ 2:51 PM
226kj
74rpm
45%
18mph
Thursday 6/11/20 @ 3:7 PM
120kj
59rpm
38%
12mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 6:44 PM
208kj
72rpm
44%
17mph
Saturday 4/25/20 @ 6:28 PM
140kj
74rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph

Workouts

20 min 90s Ride
Robin Arzón
82 kj
Thursday 7/13/23
115 kj
Tuesday 1/23/24
30 min Fleetwood Mac Ride
Emma Lovewell
107 kj
Wednesday 6/8/22
218 kj
Tuesday 5/17/22
30 min XOXO, Cody
Cody Rigsby
130 kj
Monday 5/3/21
199 kj
Friday 6/4/21
20 min Recovery Ride
Robin Arzón
66 kj
Friday 10/2/20
117 kj
Tuesday 3/23/21
15 min HIIT Ride
Hannah Corbin
82 kj
Sunday 2/7/21
115 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Thursday 11/12/20
205 kj
Thursday 12/10/20
30 min Together We Ride
Robin Arzón
141 kj
Wednesday 9/16/20
203 kj
Thursday 9/17/20
30 min 60s Ride
Leanne Hainsby
131 kj
Thursday 9/3/20
226 kj
Saturday 8/29/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
120 kj
Thursday 6/11/20
208 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Saturday 4/25/20
213 kj
Thursday 4/23/20