Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:9 PM
206kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 11:18 AM
✅
207kj
74rpm
43%
17mph
Thursday 6/16/22 @ 12:2 AM
236kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 4:35 PM
✅
274kj
73rpm
49%
19mph
Sunday 7/18/21 @ 11:12 PM
136kj
85rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/23/21 @ 8:31 PM
✅
144kj
80rpm
43%
17mph
Wednesday 6/2/21 @ 11:14 PM
232kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
✅
279kj
71rpm
50%
19mph
Wednesday 5/5/21 @ 8:56 PM
227kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 10:3 PM
✅
254kj
70rpm
48%
18mph
Tuesday 2/23/21 @ 11:19 PM
142kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 10:46 PM
✅
202kj
76rpm
49%
20mph
Wednesday 10/14/20 @ 12:2 AM
110kj
74rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 2/7/21 @ 10:21 PM
✅
154kj
73rpm
44%
18mph
Saturday 1/30/21 @ 12:27 AM
139kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 1/24/21 @ 10:52 PM
✅
170kj
82rpm
45%
19mph
Wednesday 1/13/21 @ 9:37 PM
129kj
82rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 1:43 AM
✅
161kj
86rpm
41%
18mph
Tuesday 1/5/21 @ 11:5 PM
131kj
82rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:4 AM
✅
139kj
81rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 6/21/23
✅ 207 kj
Wednesday 6/21/23
30 min Pride Live DJ Ride
Cody Rigsby
236 kj
Thursday 6/16/22
✅ 274 kj
Sunday 6/12/22
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Sunday 7/18/21
✅ 144 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Wednesday 6/2/21
✅ 279 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
227 kj
Wednesday 5/5/21
✅ 254 kj
Sunday 5/16/21
20 min Pop Ride
Cody Rigsby
142 kj
Tuesday 2/23/21
✅ 202 kj
Sunday 2/21/21
20 min Low Impact Ride
Kendall Toole
110 kj
Wednesday 10/14/20
✅ 154 kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
139 kj
Saturday 1/30/21
✅ 170 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
129 kj
Wednesday 1/13/21
✅ 161 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
131 kj
Tuesday 1/5/21
✅ 139 kj
Tuesday 1/5/21