Shake and Bake

Workouts

Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
✅
264kj
79rpm
39%
16mph
Tuesday 6/8/21 @ 9:28 PM
✅
303kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
Monday 4/19/21 @ 9:45 AM
✅
295kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
✅
272kj
76rpm
40%
16mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
✅
175kj
84rpm
37%
16mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
✅
289kj
82rpm
39%
17mph
Friday 11/13/20 @ 2:32 PM
✅
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
✅
178kj
77rpm
40%
16mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
✅
279kj
77rpm
40%
16mph
Monday 6/15/20 @ 10:51 AM
✅
199kj
77rpm
42%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:56 PM
185kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
263 kj
Tuesday 6/21/22
✅ 264 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 303 kj
Tuesday 6/8/21
243 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/19/21
245 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 12/14/20
✅ 272 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 11/24/20
✅ 175 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 11/23/20
✅ 289 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Friday 11/13/20
383 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Tuesday 11/10/20
✅ 178 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/12/20
✅ 279 kj
Thursday 11/12/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 199 kj
Monday 6/15/20
185 kj
Sunday 6/14/20