Shake and Bake
VS
Workouts
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
Friday 6/24/22 @ 10:8 AM
287kj
76rpm
41%
16mph
Wednesday 6/22/22 @ 3:36 PM
✅
333kj
71rpm
46%
18mph
Sunday 6/19/22 @ 5:12 PM
387kj
73rpm
42%
16mph
Thursday 6/16/22 @ 9:45 PM
✅
452kj
66rpm
49%
18mph
Saturday 6/5/21 @ 12:33 PM
627kj
72rpm
44%
17mph
Sunday 5/30/21 @ 1:33 PM
✅
790kj
72rpm
49%
19mph
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
Monday 4/26/21 @ 12:7 PM
✅
395kj
77rpm
46%
19mph
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
Thursday 3/4/21 @ 5:6 PM
✅
750kj
76rpm
46%
18mph
Wednesday 11/25/20 @ 6:22 PM
93kj
76rpm
41%
16mph
Saturday 1/23/21 @ 3:5 PM
✅
115kj
75rpm
49%
18mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
Sunday 9/20/20 @ 12:7 PM
232kj
73rpm
46%
18mph
Thursday 9/17/20 @ 4:51 PM
✅
266kj
72rpm
49%
19mph
Monday 9/14/20 @ 10:30 AM
210kj
76rpm
43%
17mph
Monday 9/14/20 @ 11:37 AM
✅
226kj
74rpm
46%
18mph
karagranato
Clifton Park, NY
6
VS
kacirides4titos
Pittsburgh
73
🔥
Workouts
287
kj
Friday 6/24/22
387
kj
Sunday 6/19/22
627
kj
Saturday 6/5/21
606
kj
Friday 3/5/21
290
kj
Monday 1/18/21