Shake and Bake
Workouts
Friday 2/5/21 @ 6:8 PM
301kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Saturday 12/19/20 @ 8:35 PM
✅
352kj
81rpm
42%
18mph
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Friday 11/27/20 @ 8:56 PM
✅
371kj
84rpm
42%
18mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Monday 11/16/20 @ 11:46 AM
✅
339kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Workouts
305
kj
Saturday 3/13/21
301
kj
Thursday 1/28/21
379
kj
Saturday 1/23/21
260
kj
Monday 12/14/20
263
kj
Thursday 11/12/20
171
kj
Tuesday 11/10/20