Shake and Bake
Workouts
Friday 2/4/22 @ 3:58 PM
171kj
74rpm
40%
16mph
Monday 2/7/22 @ 10:49 PM
✅
325kj
81rpm
49%
20mph
Monday 11/29/21 @ 10:55 AM
256kj
80rpm
38%
16mph
Thursday 11/25/21 @ 10:52 PM
✅
486kj
80rpm
49%
20mph
Saturday 7/10/21 @ 3:3 PM
202kj
76rpm
43%
17mph
Wednesday 7/14/21 @ 1:28 AM
✅
305kj
78rpm
50%
20mph
Wednesday 5/5/21 @ 9:40 AM
186kj
79rpm
39%
16mph
Friday 5/7/21 @ 9:48 PM
✅
310kj
76rpm
50%
20mph
Sunday 2/21/21 @ 1:59 PM
90kj
85rpm
33%
14mph
Wednesday 3/17/21 @ 6:19 PM
✅
167kj
88rpm
41%
18mph
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
Wednesday 12/2/20 @ 6:41 PM
✅
524kj
81rpm
50%
21mph
Friday 1/22/21 @ 6:22 PM
203kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 7:29 PM
✅
340kj
77rpm
51%
21mph
Saturday 1/16/21 @ 12:28 PM
109kj
81rpm
37%
15mph
Sunday 1/17/21 @ 7:58 PM
✅
205kj
81rpm
48%
20mph
Monday 12/28/20 @ 6:47 PM
203kj
82rpm
40%
17mph
Monday 12/28/20 @ 6:41 PM
✅
301kj
81rpm
47%
20mph
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 6:25 PM
✅
353kj
79rpm
51%
21mph
Workouts
202
kj
Saturday 7/10/21
203
kj
Monday 12/28/20
182
kj
Friday 12/18/20