Shake and Bake
Workouts
Monday 10/25/21 @ 10:33 PM
191kj
77rpm
43%
17mph
Tuesday 11/9/21 @ 11:8 PM
✅
344kj
83rpm
49%
21mph
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Tuesday 5/11/21 @ 10:26 PM
✅
473kj
92rpm
44%
20mph
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Saturday 11/14/20 @ 12:1 PM
222kj
75rpm
45%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
Sunday 9/20/20 @ 12:7 PM
232kj
73rpm
46%
18mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
Workouts
303
kj
Tuesday 6/8/21
606
kj
Friday 3/5/21
290
kj
Monday 1/18/21
382
kj
Saturday 11/21/20
222
kj
Saturday 11/14/20