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Shake and Bake
karagranato
Clifton Park, NY
4
Beat arav8
VS
arav8
@essentially_alexandra
76 🔥
Beat karagranato
Workouts
Previous Workouts
Next Workouts
Friday 6/24/22 @ 10:8 AM
287
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 9:11 PM
✅
311
kj
89
rpm
38
%
17
mph
Sunday 6/19/22 @ 5:12 PM
387
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/16/22 @ 8:5 PM
✅
411
kj
89
rpm
38
%
17
mph
Saturday 6/5/21 @ 12:33 PM
627
kj
72
rpm
44
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 11:1 AM
✅
627
kj
88
rpm
38
%
17
mph
Tuesday 6/1/21 @ 10:7 AM
290
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 8:43 PM
✅
355
kj
92
rpm
38
%
18
mph
Wednesday 1/20/21 @ 10:49 AM
280
kj
73
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/12/21 @ 6:15 PM
✅
321
kj
93
rpm
37
%
17
mph
Thursday 4/29/21 @ 5:50 PM
303
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 7:2 PM
✅
317
kj
90
rpm
38
%
17
mph
Friday 3/5/21 @ 4:39 PM
606
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:57 PM
✅
632
kj
87
rpm
39
%
17
mph
Friday 2/19/21 @ 4:58 PM
417
kj
77
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 1:58 PM
✅
469
kj
85
rpm
41
%
18
mph
Tuesday 2/16/21 @ 5:36 PM
442
kj
78
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 1:52 PM
✅
475
kj
87
rpm
41
%
18
mph
Saturday 11/21/20 @ 6:34 PM
382
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:45 PM
✅
422
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
karagranato
Clifton Park, NY
4
Beat arav8
VS
arav8
@essentially_alexandra
76 🔥
Beat karagranato
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Friday 6/24/22
✅
311
kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Sunday 6/19/22
✅
411
kj
Thursday 6/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
627
kj
Saturday 6/5/21
✅
627
kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
290
kj
Tuesday 6/1/21
✅
355
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Wednesday 1/20/21
✅
321
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
303
kj
Thursday 4/29/21
✅
317
kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Friday 3/5/21
✅
632
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Friday 2/19/21
✅
469
kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Tuesday 2/16/21
✅
475
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 11/21/20
✅
422
kj
Saturday 11/21/20
Previous Workouts
Next Workouts