Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:49 AM
280kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Saturday 7/17/21 @ 6:40 PM
195kj
82rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/10/21 @ 12:32 AM
✅
312kj
46rpm
80%
20mph
Saturday 6/5/21 @ 12:33 PM
627kj
72rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Friday 2/19/21 @ 4:58 PM
✅
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Tuesday 2/16/21 @ 5:36 PM
✅
442kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Saturday 11/14/20 @ 12:1 PM
222kj
75rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Wednesday 1/20/21
✅ 338 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Saturday 7/17/21
✅ 312 kj
Friday 9/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 6/5/21
✅ 742 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 6/1/21
✅ 303 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 4/25/21
✅ 434 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Friday 3/5/21
✅ 678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 2/19/21
409 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 2/16/21
366 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/21/20
✅ 544 kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
222 kj
Saturday 11/14/20
✅ 283 kj
Tuesday 11/10/20