Shake and Bake

Workouts

Saturday 10/2/21 @ 6:25 PM
210kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 12:34 PM
βœ…
364kj
88rpm
41%
18mph
Sunday 10/3/21 @ 8:44 PM
297kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:15 PM
βœ…
495kj
86rpm
42%
18mph
Friday 1/1/21 @ 8:0 PM
169kj
80rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 4:6 PM
βœ…
253kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 7:19 PM
272kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:29 PM
βœ…
375kj
84rpm
38%
17mph
Wednesday 9/16/20 @ 5:57 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:52 PM
βœ…
466kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 6:27 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:43 PM
βœ…
352kj
87rpm
41%
18mph
Monday 7/6/20 @ 12:11 AM
111kj
70rpm
46%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 3:19 PM
βœ…
131kj
70rpm
49%
19mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 4:9 PM
βœ…
140kj
90rpm
38%
17mph
Wednesday 5/27/20 @ 3:5 PM
147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:15 PM
βœ…
201kj
73rpm
43%
17mph
Monday 5/25/20 @ 6:37 PM
128kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:39 PM
βœ…
189kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 10/2/21
βœ… 364 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/3/21
βœ… 495 kj
Saturday 10/2/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
169 kj
Friday 1/1/21
βœ… 253 kj
Monday 12/28/20
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 9/30/20
βœ… 375 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 9/16/20
βœ… 466 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 9/15/20
βœ… 352 kj
Tuesday 9/15/20
15 min Tabata Ride
Robin ArzΓ³n
111 kj
Monday 7/6/20
βœ… 131 kj
Tuesday 5/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Tuesday 5/19/20
βœ… 140 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 5/27/20
βœ… 201 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Monday 5/25/20
βœ… 189 kj
Thursday 4/9/20