Shake and Bake

Workouts

Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:0 PM
366kj
84rpm
42%
18mph
Friday 10/8/21 @ 11:22 PM
226kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:51 PM
340kj
84rpm
40%
18mph
Friday 9/25/20 @ 7:35 PM
176kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:54 PM
221kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:41 PM
336kj
84rpm
40%
18mph
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:3 PM
254kj
79rpm
45%
18mph
Thursday 9/17/20 @ 3:24 PM
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 8:12 PM
259kj
79rpm
46%
19mph
Saturday 9/12/20 @ 8:0 PM
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:31 PM
275kj
81rpm
46%
19mph
Tuesday 8/18/20 @ 11:21 PM
200kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:12 PM
244kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:27 PM
214kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:17 PM
293kj
80rpm
48%
20mph
Tuesday 5/5/20 @ 3:59 PM
267kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 5/8/20 @ 2:8 PM
249kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 4/29/21
366 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Friday 10/8/21
340 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 9/25/20
221 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 1/19/21
336 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Tuesday 10/13/20
254 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/17/20
259 kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
185 kj
Saturday 9/12/20
275 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Cody Rigsby
200 kj
Tuesday 8/18/20
244 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
293 kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
267 kj
Tuesday 5/5/20
249 kj
Friday 5/8/20