Shake and Bake

Workouts

Thursday 10/28/21 @ 9:41 PM
✅
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Thursday 12/17/20 @ 12:11 AM
✅
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Wednesday 10/28/20 @ 7:5 PM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Friday 11/20/20 @ 12:14 AM
✅
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Sunday 11/15/20 @ 10:24 PM
✅
383kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Thursday 11/12/20 @ 3:20 AM
✅
279kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Saturday 11/14/20 @ 2:26 AM
✅
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Friday 7/31/20 @ 3:16 PM
✅
209kj
83rpm
40%
17mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
Friday 6/12/20 @ 3:25 PM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Thursday 10/28/21
170 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 12/17/20
167 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 10/28/20
196 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Friday 11/20/20
136 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 11/15/20
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 11/12/20
162 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Saturday 11/14/20
132 kj
Friday 7/3/20
30 min Common Ride
Tunde Oyeneyin
✅ 209 kj
Friday 7/31/20
165 kj
Sunday 8/2/20
30 min Power Zone Ride
Olivia Amato
✅ 177 kj
Friday 6/12/20
129 kj
Saturday 7/18/20
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
✅ 139 kj
Monday 6/29/20