Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 8:55 PM
βœ…
324kj
89rpm
38%
17mph
Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 9:17 PM
βœ…
335kj
91rpm
38%
18mph
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 10:25 PM
βœ…
212kj
96rpm
36%
17mph
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:26 PM
βœ…
316kj
89rpm
38%
17mph
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 6:20 PM
βœ…
314kj
91rpm
37%
17mph
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:59 PM
βœ…
449kj
89rpm
39%
18mph
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:24 PM
βœ…
318kj
89rpm
38%
17mph
Monday 1/4/21 @ 9:35 PM
180kj
78rpm
39%
16mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 2:27 PM
βœ…
253kj
90rpm
41%
19mph
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 11:17 AM
βœ…
208kj
90rpm
38%
17mph
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:26 PM
βœ…
225kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 9/8/20
βœ… 324 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 1/11/22
βœ… 335 kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Saturday 11/14/20
βœ… 212 kj
Saturday 5/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Saturday 1/1/22
βœ… 316 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
243 kj
Tuesday 11/16/21
βœ… 314 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 10/4/20
βœ… 449 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 4/25/21
βœ… 318 kj
Monday 4/19/21
30 min 90s Ride
Robin ArzΓ³n
180 kj
Monday 1/4/21
βœ… 253 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Monday 11/30/20
βœ… 208 kj
Wednesday 11/25/20
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 7/19/20
βœ… 225 kj
Wednesday 6/17/20