Shake and Bake

Workouts

Wednesday 9/22/21 @ 8:52 PM
116kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
✅
137kj
59rpm
41%
13mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Saturday 8/15/20 @ 3:16 PM
✅
102kj
79rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 12/15/19 @ 9:5 PM
93kj
75rpm
42%
16mph
Friday 8/7/20 @ 1:32 PM
✅
211kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:55 PM
131kj
58rpm
40%
12mph
Friday 7/31/20 @ 3:16 PM
✅
209kj
83rpm
40%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
162kj
84rpm
36%
15mph
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Monday 7/13/20 @ 4:14 PM
65kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 7/17/20 @ 5:49 PM
✅
66kj
66rpm
46%
17mph
Saturday 7/11/20 @ 3:4 PM
60kj
66rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Saturday 7/11/20 @ 1:17 PM
✅
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
Saturday 5/30/20 @ 3:16 PM
✅
43kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Wednesday 9/22/21
✅ 137 kj
Wednesday 9/22/21
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 182 kj
Thursday 12/31/20
15 min Pop Ride
Alex Toussaint
✅ 102 kj
Saturday 8/15/20
93 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Friday 8/7/20
131 kj
Thursday 8/6/20
30 min Common Ride
Tunde Oyeneyin
✅ 209 kj
Friday 7/31/20
162 kj
Wednesday 7/29/20
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 7/19/20
✅ 206 kj
Friday 5/17/19
10 min Climb Ride
Ben Alldis
65 kj
Monday 7/13/20
✅ 66 kj
Friday 7/17/20
10 min Climb Ride
Cody Rigsby
60 kj
Saturday 7/11/20
✅ 92 kj
Sunday 3/22/20
15 min Groove Ride
Cody Rigsby
✅ 93 kj
Saturday 7/11/20
87 kj
Thursday 5/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Saturday 5/30/20
36 kj
Sunday 3/29/20