Shake and Bake

Workouts

Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
Sunday 1/16/22 @ 8:30 PM
✅
255kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/18/22 @ 1:51 AM
176kj
85rpm
30%
13mph
Tuesday 11/17/20 @ 10:45 PM
✅
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
Friday 11/5/21 @ 9:41 PM
✅
228kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 4:50 AM
189kj
85rpm
31%
14mph
Friday 10/29/21 @ 10:4 PM
✅
334kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 3:27 AM
276kj
85rpm
33%
14mph
Friday 10/22/21 @ 8:22 PM
✅
193kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:53 PM
159kj
81rpm
30%
13mph
Friday 10/15/21 @ 9:19 PM
✅
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/17/21 @ 6:45 AM
200kj
86rpm
32%
14mph
Sunday 9/26/21 @ 7:4 PM
✅
210kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
Saturday 12/5/20 @ 12:30 AM
✅
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 1:29 AM
203kj
79rpm
33%
14mph
Monday 11/9/20 @ 9:25 PM
✅
279kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 176 kj
Saturday 10/31/20
124 kj
Wednesday 1/18/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 255 kj
Sunday 1/16/22
176 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Tuesday 11/17/20
186 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 228 kj
Friday 11/5/21
189 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 10/29/21
276 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 10/22/21
159 kj
Friday 10/22/21
45 min Power Zone Ride
Ben Alldis
✅ 241 kj
Friday 10/15/21
200 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Sunday 9/26/21
173 kj
Saturday 9/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 12/5/20
203 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 11/9/20
175 kj
Monday 11/9/20